Turn That Frown Back Around

Throughout adolescence, people learn many different traits: kindness, compassion, leadership, trust, and most importantly for this story, empathy. Society teaches young people to put themselves in another person’s shoes, prompting them to consider perspectives and analyze situations through new lenses. However, as people age, society emphasizes empathy less often, which begs the question: Is empathy that hard to exercise? In reality, empathy is easier than most people realize, yet not enough people continue to practice it. Nonetheless, a few simple ways below make practicing empathy daily easier.

1. Share a smile and a laugh with someone. People experience highs and lows every day. Whether it is acing a test or failing an audition, everyone has gone through a whirlwind in their 24-hour day. To assist someone after a negative experience, a smile or a laugh can be remarkably helpful, especially when words may add unnecessary complications. These simple actions show support, which is crucial when someone is dealing with negativity. Together, this combination brings happiness, something so basic yet truly life-changing.

2. A compliment. Sometimes, all someone needs is a little ego boost. While that may sound negative, a small ego boost can be beneficial. Like the previous situation, when someone loses confidence, they usually need an external boost to reset it. A compliment can be big or small, but the detail is undeniably the most influential part. Noticing something small, the color of their shirt or the new perfume they are wearing, can make them realize someone cares about their well-being. By the end of the short sentence, their ego will feel realigned and their confidence reset.

3. Helping without being asked to. There are plenty of moments when someone needs assistance, yet no one steps in. It may be carrying a load of packages inside or unloading the groceries from the car. Either way, when someone needs help and no one is there, it can feel discouraging and saddening. Instead of letting these emotions continue, stepping in to help whenever possible is key. That could be holding the door or picking up garbage after a meal; any chance to help someone else is a chance to make that person’s day a bit better.

Empathy is a BIG idea. Figuratively stepping into another person’s shoes is a tricky concept. No matter how hard it is to understand, practicing empathy can impact both the recipient and the sender. Society as a whole needs more empathy. In every situation, a frown could turn around if people start using empathy. So, what is holding the world back? Don’t be scared. Channel empathy, and it will foster positivity throughout one's own life.